Hypnotherapy
Hypnotherapy with Catherine: is located in the Hills District. She works out of Sheridan’s Psychology office: Suite 1, Level 1, 29-31 Lexington Drive, Bella Vista – Please call or email Catherine for an appointment time.
Phone 0416 018 921 or email: hypnotherapy.with.catherine@gmail.com
Remote phone sessions are also available.
Sessions cost: $150 (45-50 minutes)
Cancellation Policy: All appointments cancelled with less than 24 hours’ notice will be charged at the full session cost.
How Hypnotherapy with Catherine can help
Hypnotherapy is a form of mind-body therapy, which combines a deep state of relaxation, and hypnosis, to help clients heal from emotional and behavioural issues. It is used to treat depression, anxiety, stress, phobias, grief, relationship issues and addictions. It can help you to grow your confidence and motivation.
Hypnotherapy combines pre-talk with hypnosis to help make positive change. During the pre-talk process Catherine will discuss your issue/s that need addressing and how many sessions would be ideal to help you to achieve your goals. Catherine can provide just the right type of treatment program for you, based on your individual needs, to help you get to your desired outcomes.
What are the benefits of hypnotherapy?
The benefits of hypnotherapy are vast, and it can be a life-changing treatment for those struggling with mental health issues. By changing how the brain functions, and breaking negative self-talk, hypnotherapy can help overcome depression, anxiety, stress, phobias, self-esteem issues and addictions. Hypnotherapy can be a powerful tool for overcoming these problems.
How does hypnotherapy work?
Techniques are used to quiet the busy part of the mind through relaxation, allowing the subconscious mind to focus. Guided verbal cues, repetition and creative visual imagery are used to make suggestions. These suggestions are to change negative behavioural and emotional problems and can improve a variety of mental health issues with a positive outlook.
Is it safe?
Contrary to popular belief, you do not lose control over your behaviour during a session of hypnotherapy. You remain aware and remember what happens. Hypnotherapy is completely safe and can be extremely helpful in achieving positive outcomes
What to expect during hypnosis?
During a hypnosis session, you will undergo a deep meditative technique which helps you relax and focus your mind. This state is similar to sleep, but your mind will be more focused. While in this relaxed state, your subconscious mind can absorb the positive suggestions and make empowering change to your perceptions, emotions, thoughts, and behaviours.
What are some common uses for hypnotherapy?
It can be an immensely helpful tool for a variety of people to help achieve positive outcomes. Some of the most common uses for hypnotherapy include treating depression, anxiety, stress, phobias, and self-esteem issues, as well as overcoming addictions. This is an incredibly effective way to improve both your mental health and wellbeing.
Depression
Depression affects the way you think, feel, and behave. It can be incredibly debilitating and hard to get out of. Fortunately, there are ways to overcome depression through hypnotherapy. This treatment has been shown to be very safe and effective in treating various issues related to Depression such as anxiety, self-esteem problems, low confidence, and addictions.
Anxiety and Stress
Anxiety is a serious mental health condition that can have a debilitating effect on an individual’s life. Catherine will use hypnosis and other mind-body techniques to help you change your negative thoughts and feelings about yourself, using relaxation techniques and guided visual imagery.
Self-Esteem and Confidence Issues
Hypnotherapy can achieve a state of calmness and focus, to help you to be more social and confident. It can develop positive feelings and create a better self-image. Catherine can help you overcome these problems and feel more in control of your life.
Phobias and Fears
Using hypnosis which relaxes your mind and body, Catherine can redirect your mind away from focusing on your phobias and fears. The hypnotherapy techniques and suggestions used are to help remove the heightened emotion around the source of the phobia, allowing you to view it in a calmer and more rational way.
Addictions
For hypnosis to work for breaking addictions, you need to genuinely want to quit the addiction. This is a safe and effective treatment that helps you break free from the negative patterns of behaviour, which in turn leads to improved mental health. If you want to quit smoking or stop drinking alcohol in excess, hypnosis is an effective tool for helping you break the habit gradually without feeling deprived or stressed.
Weight Loss
Often weight loss hypnosis works by helping you to change your perceptions of food and how it affects your mood. This can help you to reduce cravings and make more sensible choices when it comes to what foods you eat. Combined with a healthy diet and physical activity, hypnotherapy for weight loss is an incredibly effective and successful way to improve your health.
Call or text Catherine on 0416 018 921